Purpose
The purpose of this package is for you to get to know yourself better; who you are, what you want and how to get it, so creating a better sense of self, with more meaning and purpose and you feeling happier and more fulfilled, more of the time.

We help you to understand your values - what's important to you and to design your life to honour these things, increasing satisfaction.  We share tips and tools to deal with stress, change and uncertainty, how to manage difficult emotions and have better relationships.  We also help you to understand  what motivates you and how you hold yourself back. We help you to live smarter and feel comfortable saying no. Overall we support you in achieving the goals you set yourself and improving work life balance.

Typically programs are 12 hours in length, 2 hours a month for 6 months but we can discuss shorter or more intensive programs to suit your needs.

More info about this program can be found in the PDF which you can download at the bottom of this page.

Coaching has given me a greater insight into who I am and how I function, more self belief and confidence in myself, a much more balanced view of the person I really am and ideas, support and encouragement to make changes in my life. I have a clear sense of being more relaxed, at peace with myself. Jonathan Milne

Results and benefits
You will know and understand yourself better; what’s important to you; what motivates you; how you stop yourself and strategies to overcome this; you’ll be able to say ‘no’ to others and make more time for yourself; you’ll have a clearer sense of where you are heading and how you are going to get there; you’ll have clear and compelling goals that you feel excited about achieving; you will spend more time enjoying the present, feeling happy and fulfilled, rather then regretting the past or worrying about the future.

Energise helped me to clarify what deep down I knew to be true and have the confidence to act on that. Karen Homer

Are you ready to create a better life and feel happier?

E mail us from the Contact page for a free article ‘An introduction to life coaching’ as the first step to exploring if Life coaching is for you.

For more detailed information about this program, please download the PDF: Life Coaching program.

Click here for an Example of Life Coaching